Nowadays,
a lot of people have started taking care of their health. They have started
eating a proper diet and multi-grains. But no matter how much people take care
of their health, one habit many cannot give up is drinking tea and coffee.
No one can give up this habit so easily. Going a step further, some people may have the habit of drinking too much tea and coffee in a day. If you are such a person, this problem may affect your health. Let us see what it is.
We always feel refreshed when we drink tea or coffee. However, working people and those under stress drink tea or coffee four to five times daily. A study has revealed that if you have the habit of drinking too much tea or coffee every day, you may get a stomach-related problem like IBS (irritable bowel syndrome).It is said that if you have irritable bowel syndrome, a gastrointestinal disorder, you may experience many physical discomforts such as bloating, stomach pain, gas, and having to go to the bathroom after eating. Therefore, tea and coffee drinkers should consume them in moderation.
