Breakfast is considered the most important, because it powers your body throughout the day. Skipping it can affect our health, brain function, and overall lifestyle.
Importance
of Breakfast:
1.
Starts the body with energy
*
The body does not get any food while we sleep at night.
*
Breakfast provides the body with primary energy.
2.
Helps with brain function
*
If you skip breakfast, it can lead to decreased attention and memory loss.
*
Students and those with high workloads need it for memory and sharp focus.
3.
Helps with weight control
*
If you skip breakfast, you are likely to eat more in the afternoon.
*
A breakfast stimulates metabolism and also helps lose weight.
4.
Keeps blood sugar stable
*
If diabetics skip breakfast, it can increase insulin resistance
*
Breakfast provides stability in blood sugar
5.
Beneficial nutrients enter the body
*
Through breakfast, we can get important nutrients like fiber, protein,
vitamins, and minerals
Examples
of good breakfasts:
Idli
with Sambar or Chutney, Oats, fruits, milk, Seven-grain porridge, Whole wheat
toast, Yogurt with fruits and ghee, and peanuts
Things
to avoid:
*
Skipping breakfast by drinking only green coffee/tea.
*
Excessive consumption of oily, sugary, bread-like foods.
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