2. Brain function: Contains antioxidants and omega-3s that support cognitive function.
3. Anti-inflammatory: It helps reduce inflammation in the body.
4. Blood sugar control: May improve insulin sensitivity and help manage type 2 diabetes.
5. Weight management: Despite being calorie-dense, walnuts can aid in weight control when consumed in moderation.
6. Cancer prevention: Some studies suggest walnuts may have anti-cancer properties.
7. Gut health: Contain fiber and beneficial bacteria that support digestive health.
8. Bone health: Provide minerals like copper and manganese that contribute to bone strength.
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I make an effort to eat a few raw nuts everyday and am a strong believer in their health benefits. Walnuts make a great addition to a salad.
ReplyDeleteI have heard a lot about omega 3 because there is a lot of products like goldina containing omega 3 means use such products let you benefit from it.
ReplyDeleteI add walnuts regularly to my diet. I am a diabetic and it's recommended by my dietician. I remember my grandfather saying that walnut has a shape resembling our Brain and it's a good food for boosting our brain's activities. It's calorie dense but doesn't cause obesity as it's full of healthy fat.
ReplyDeleteAI didn't know about such nuts benefits. Have been fighting with ulcers have made me feel the need due to that antiinflammatory benefit in addition to keep the heart safe. Thanks for sharing.
ReplyDeleteGreat information.
ReplyDeleteWhere are walnuts found in abundance?