When it comes to reducing obesity, it is super important to focus on what you add to your diet and what you avoid.
Here
is a list of nine common items you will want to limit or cut back on:
1.
Sugary drinks: sweet tea, soda, energy drinks, and fruit juices.
2.
Foods highly processed: Instant noodles, chips, and packaged snacks.
3.
Refined carbohydrates: White rice, white bread, pastries, and sugary cereals.
4.
Fast food: especially fried items like burgers, fries, and fried items.
5.
High-calorie desserts: ice cream, cakes, cookies, candy.
6.
Processed meats: Sausages, bacon, and deli meat.
7.
Alcohol: especially beer and sugary cocktails.
8.
Low-fat processed foods: They often replace fat with sugar.
9.
Trans-fats: found in fried foods, some margarine, and baked goods.
