10 Simple Tips to Protect Your Heart

Some of you may be wondering how to keep your heart healthy. When this question arises, you may often think about your eating habits and other habits.

Here are ten things you can do to maintain your heart health.

1. Hugging:

Hugging someone like your mother can help reduce stress levels and release negative thoughts in your minds. In addition, getting a hug can also reduce a person's risk of heart disease.

2. Keep pet animals at home:

One of the best ways to maintain heart health is to keep pet animals at home. This can be useful in keeping your heart healthy.

3. Reduce watching television:

Experts warn, if you have the habit of watching each and every television program for hours at a stretch, it can increase your risk of heart problems. Therefore, it is better to reduce watching television.

4. Get enough sleep:

Experts reveal that lack of sleep can increase one's chances of having heart problems. Therefore, it is better to sleep for seven to eight hours daily.

5. As much as possible, avoid traffic jams and pollution:

Pollution and congestion are factors that contribute to making people suffer from heart problems. Living in peace and calm is far better for your heart.

6. Laugh:

When you laugh out loud, the blood circulation can become smoother.

7. Take a short break in between work time:

Sitting for hours in the office can only impress your leader, not your heart. This will only increase your risk of experiencing heart problems. Therefore, you should rest on a regular basis and move between work hours to keep your heart healthy.

8. Reduce meat consumption:

A recent study shows eating vegetarian food lowers the risk of heart disease. Eating healthy food is good for heart health.

9. Consumption of coffee:

A cup of coffee a day can have a good effect on your heart. However, not limiting your intake of caffeine can in fact increase your risk of heart disease.

10. Happy Marriage:

Studies indicate people who lead a happy married life have a healthy heart. 

 

5 Benefits of Mangoes for Skin 

Did you know that mango fruit has many benefits for beauty? This sweet fruit can be used for beauty care of your skin. Here are the benefits of this high fiber fruit.

1. Eating mangoes: If you don't like to eat this fruit directly, you can take it as juice. The high content of water, vitamin C, water, and antioxidants in mango makes the fruit to be one of the best fruits that can provide adequate vitamins, especially to brighten the skin, face, and provide stamina. In addition, mangoes can inhibit the formation of cancer and regulate cholesterol levels in the body that are useful for health.

2. Mangoes can be used as face masks: The trick is to blend the mango until it is porridge and then apply it on your face for about five to ten minutes. After that, wash your face with cold water. If you want the best results, do the first wash using a wet cloth that has been soaked in cold milk, and then use ordinary cold water on the second wash. In addition to beautifying the skin, mango masks can provide a relaxing and cooling effect on the face.

3. Besides the fruit, mango skin is also useful: It is because the inner layer of the skin of a mango can make your skin smoother, whiter, and remove dead skin cells. Some skin health experts say that the layers in the skin of mangoes actually contain AHA (Fruit Acid) which is very beneficial for skin health.

4. Mangoes can overcome blackheads: Dirt that is disturbing the skin in the nose area is indeed difficult to remove. To overcome this, you can make scrubs from mangoes. For this, prepare one teaspoon of mashed mango, half a teaspoon of milk powder, and honey. When the three ingredients are mixed, rub it all over the face. 

5. Besides having a sweet and refreshing taste, it turns out that the mango is rich in vitamin E and is believed to contain aphrodisiacs, which are ingredients that can function to increase libido or sex drive. Yes, really, there are many benefits in mangoes.